THE MINDFUL PRESENT
  • Home
  • The Pebble
  • Yoga for the Spirit
  • Blog - Off the Mat
  • Insta-Piration
  • Podcasts
  • About

When We Can't Be Together

Practice with Me

Yoga for the Spirit
 theme: Rooted
Favret Hall 4.19.21

Yoga for the Spirit
theme: Opening
​Favret Hall 3.12.21
Yoga for the Spirit
 theme: Lifting Up
Favret Hall 4.7.21

Yoga for the Spirit
theme: Creating Space
​Favret Hall 5.4.21
60 minute Stretch and Relax

​

You Might Like....

A little variety is good - here are some practices to try :-)

Resources for Practicing Poses

7 Part Beginner Series - Yoga with Tim
Foundations of Yoga - Yoga With Adriene
  • Home
  • The Pebble
  • Yoga for the Spirit
  • Blog - Off the Mat
  • Insta-Piration
  • Podcasts
  • About