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Practice With Me
Hot Vinyasa Flow Wednesdays 7:00 - 8:15 pm
Anahata Studio, Mason OH Explore the beauty of your yoga practice in a warm setting. Temperature will be around 94 degrees - it is worth exploring at least once! Register here: Anahata Studio, Mason OH 
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Yoga for the Spirit 1st & 3rd Monday 6:30 - 7:30 pm est in person - or - Zoom St. John Church, West Chester, OH in Favret Hall on the St. John campus. Yoga for the Spirit is an all level rounded practice with a focus on body, mind and spirit. This practice combines vinyasa flows along with reflection on how to expand what we learn about ourselves on the mat and carry these learnings to life “off the mat.” We will share exploration of the definition of the word yoga itself which is “to unite” to encourage body, mind and spirit to work together to create a happy and peaceful existence. Appropriate for all levels. Zoom classes. - Link is active beginning at 6:15 pm on Mondays (passcode 270782) Zoom - Yoga for the Spirit with Michelle Gratitude donations are accepted and go to Reach Out Lakota. Click here to donate. |
Private or Small Group Sessions
Meeting one on one or in small groups has the benefits of personalized attention, working at your own pace, creating a practice while being mindful of any existing conditions. I'd love to work with you!
Click Here to Get in Touch
Meeting one on one or in small groups has the benefits of personalized attention, working at your own pace, creating a practice while being mindful of any existing conditions. I'd love to work with you!
Click Here to Get in Touch
Yoga Does the Spirit Good :-)
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Sedona, AZ
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Four Mile Beach, Port Douglas, Australia
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