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Yoga for the Spirit

Practice With Me

Hot Vinyasa Flow  Wednesdays 7:00 - 8:15 pm 
Anahata Studio, Mason OH     

Explore the beauty of your yoga practice in a warm setting.  Temperature will be around 94 degrees - it is worth exploring at least once!
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Register here: Anahata Studio, Mason OH
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read more - yoga for the mind, body and spirit

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Click here for some recorded practices and other resources
Yoga for the Spirit
1st & 3rd Monday   ​6:30 - 7:30 pm est   in person - or - Zoom
St. John Church, ​West Chester, OH in Favret Hall on the St. John campus.

Yoga for the Spirit is an all level rounded practice with a focus on body, mind and spirit. This practice combines vinyasa flows along with reflection on how to expand what we learn about ourselves on the mat and carry these learnings to life “off the mat.” We will share exploration of the definition of the word yoga itself which is “to unite” to encourage body, mind and spirit to work together to create a happy and peaceful existence. Appropriate for all levels. ​
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​Zoom classes.  - ​Link is active beginning at 6:15 pm on Mondays 
​(passcode 270782)
​Zoom - Yoga for the Spirit with Michelle​
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Gratitude donations are accepted and go to Reach Out Lakota. 
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Click here to donate.
Private or Small Group Sessions
Meeting one on one or in small groups has the benefits of personalized attention, working at your own pace, creating a practice while being mindful of any existing conditions.  I'd love to work with you!​
Click Here to Get in Touch

Yoga Does the Spirit Good :-)

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Sedona, AZ
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Four Mile Beach, Port Douglas, Australia
  • Home
  • The Pebble
  • Yoga for the Spirit
  • Blog - Off the Mat
  • Insta-Piration
  • Podcasts
  • About