Practice With Me
Hot Vinyasa Flow Wednesdays 7:00 - 8:15 pm
Anahata Studio, Mason OH
Explore the beauty of your yoga practice in a warm setting. Temperature will be around 94 degrees - it is worth exploring at least once!
Register here: Anahata Studio, Mason OH
Yoga for the Spirit
1st & 3rd Monday 6:30 - 7:30 pm est in person - or - Zoom
St. John Church, West Chester, OH in Favret Hall on the St. John campus.
Yoga for the Spirit is an all level rounded practice with a focus on body, mind and spirit. This practice combines vinyasa flows along with reflection on how to expand what we learn about ourselves on the mat and carry these learnings to life “off the mat.” We will share exploration of the definition of the word yoga itself which is “to unite” to encourage body, mind and spirit to work together to create a happy and peaceful existence. Appropriate for all levels.
Zoom classes. - Link is active beginning at 6:15 pm on Mondays
Zoom - Yoga for the Spirit with Michelle
Gratitude donations are accepted and go to Reach Out Lakota.
Click here to donate.