Understanding yourself always makes for better relationships and understanding why we do what we do….. I enjoyed this interview with Gretchen Rubin - give it a listen…. She talks about how people respond to internal expectations (the ones you set for yourself) and external expectations (the ones others and society set for you) in four different ways. She also discovered that knowing which of the four you are — a Questioner, Obliger, Upholder or Rebel — is essential when it comes to breaking habits and making new ones….. Let me know which one you are…….
https://www.hermoney.com/enjoy/wellness/ep-74-make-life-better-gretchen-rubin/
0 Comments
Leave a Reply. |
Michelle's Podcast BlogWhat do I do before podcasts? I am always listening to something and here are some links to listens I have found some meaning in. Enjoy! ArchivesCategories
All
|