THE MINDFUL PRESENT
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The journey of a thousand miles begins with one step
​
Lao Tzu

What do you need to be the YOU  that YOU want to be?

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Yoga

​Yoga for the Spirit
Yoga 101 Workshops
Beginner Hot Yoga
Private or Group Yoga​
Retreats

Retreats for women to get away and reconnect with themselves and what they want in life.  
Personal Goals, Focus and Support

​Need help establishing direction or setting goals?
Looking for a way to stay on track for meeting your goals?


Grow and Learn Together as a Group

​Speaking engagements and workshops for your team on topics such as servant leadership, emotional intelligence and employee engagement.
LEARN MORE 
do yoga with me
upcoming retreats
Everyone Needs a Cheerleader
Opportunities for your group or team
  • Home
  • The Pebble
  • Yoga for the Spirit
  • Blog - Off the Mat
  • Insta-Piration
  • Podcasts
  • About