THE MINDFUL PRESENT
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be the you that you want to be


​Love every part of your life!

Time passes quickly...
​make sure you are mindful of your days and how you want to fill them


Take the time to think about YOU and what YOU need

We are best equipped to serve others and leave a positive impact when we can know and feed our own soul

Equip Yourself ...

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Connect With Self

The ability to acknowledge and honor ourselves and the gifts we bring to the world begin with the ability to connect and understand who we are.
​
We all need a
way to connect with ourselves first, so we can then authentically connect with others.​

Sometimes we need to get out of own way: Maybe by figuring out the stumbling blocks that consistently appear.  Maybe by creating some time to simply be - and reconnect with yourself.
​


​
​To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.
​- Ralph Waldo Emerson
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Establish Your Path

You are in charge of you.  When you have a path, you can move forward.  Everything may not go exactly as planned, but the beauty of growth and learning is taking the steps ,,, you never know where they may lead you.

Do you take the time to think about what you want in life?  Or set goals to keep you focused on achieving something that is important to you?  Without having a personal dream or something that excites you, it is more likely you will exhibit frustration in relationships with others whether you are aware of it
​or not.


​

​If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.
​ – Jim Rohn
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Set Up Support

​Getting to the point of creating some goals can be easy, but staying focused and accountable can be a challenge. Because we all know
​... life happens. 

​ 
Do you anticipate what might get in the way of achieving something that is important to you?  Navigating the hurdles is a huge step in being successful in continuing to walk the path to achieve your goals.

Set yourself up for success by having a plan for when life derails your plans.  How can you hold yourself accountable in an ever busy set
​of life demands?
​

Change is hard at the beginning, messy in the middle and gorgeous
​at the end
.

- Robin Sharma
​

What Do You Need to Be the You That YOU Want To Be?

connectINg to self through yoga
Reconnect with your goals
Have support to help you achieve a goal
Renew yourself during a retreat
leaRN about mindfulness
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